Kyle DeGroat in his pitching delivery in a Kansas City Royals uniform

Kyle DeGroat  /  kd.training_

Train like
you're already there.

Strength, conditioning and pitching development built from what got me drafted out of high school — and what I've learned in the Royals organization since. Remote or in person, all ages, all positions.

DM to get started Call or text
Kyle DeGroat headshot in a Kansas City Royals uniform Kyle DeGroat

My Story

I'm Kyle DeGroat — a pitcher in the Kansas City Royals organization from Wallkill, NY. I first signed with the University of Texas, was named a Rawlings 2nd Team All-American in high school, and was drafted by the Royals in 2024.

KD Training is where I hand that off. Every program is built on the training that got me drafted out of high school, layered with what I've picked up as a pro — real strength work, baseball-specific movement, and throwing programs that actually move the needle. No fluff, no generic templates.

  • Wallkill, NYHudson Valley · winter lesson base
  • Drafted 2024Kansas City Royals
  • Texas signeeFirst college commitment
  • All-AmericanRawlings 2nd Team, HS
"What separates this program? Using what I've learned with the Royals on top of what I used to get drafted out of high school." — Kyle DeGroat

Programs

Three ways to work with me.

Every option is built for your positions, your schedule and your goals. Pricing depends on your plan — reach out and we'll build it.

KD Training remote strength and conditioning program breakdown Most Complete

Remote Strength & Conditioning

4-week program · remote training · all positions

A full 4-week block built on baseball-specific movement — 3 full-body lifts, 2 agility/explosive days, and 1 conditioning day — with a custom throwing program layered on top. Made for every position, all ages. Built on what I learned with the Royals plus what got me drafted out of high school.

The Full Package adds:

  • Full 4-week workout plan
  • Custom throwing program for all positions
  • Recruiting help — every level, players placed at all levels
  • Nutrition planning
Contact for pricing

DM @kd.training_ or call 845-206-8498

Kyle DeGroat delivering a pitch Remote

Remote Pitching Lessons

Video-based · all ages · rolling

Tighten up your mechanics with a Royals minor league pitcher — fully remote. Send video, get a full breakdown, and train on a plan built for your delivery.

  • 1-on-1 Zoom call & full mechanical breakdown
  • Specific drills built for your delivery
  • Customized throwing program with drill work
  • Send video anytime for follow-up feedback
  • Perfect for tightening up mechanics to perform
Contact for pricing

DM @kd.training_ or call 845-206-8498

Kyle DeGroat on the mound in the set position Winter · NY

In-Person Pitching Lessons

1-on-1 · Hudson Valley, NY · winter season

  • Hands-on mechanical work with live eyes on you
  • On-mound bullpen & drill progressions
  • Take-home throwing program to keep building
  • All ages — offseason velo & command focus
  • Limited winter slots — book early
Contact for pricing

Call / text 845-206-8498 or DM @kd.training_

Results & Commitments

The work shows up on the gun — and on signing day.

0Then · MPH
0Now · MPH

Peter Karas  ·  +14 MPH over 18 months of KD Training programming

Peter Karas 18 month progress — 76 mph to 90 mph
Peter Karas18-month progress · 76 → 90
Nicky Santobello Senior Future Games outing — 91 to 93 mph, topped 94, 3 strikeouts
Nicky Santobello '27Senior Future Games · 91–93, T94 · 3 K
Duncan Siller class of 2026 commits to Pace University
Duncan Siller '26Committed · Pace University
Tyler Groblewski class of 2026 commits to Felician University
Tyler Groblewski '26Committed · Felician University

Recruiting help is built in. I've helped players at every level get seen and get committed — from D1 to JUCO. If college ball is the goal, we'll build the plan to get you there.

Get Started

Ready to get to work?

Tell me your position, your level and your goals. I'll put together the right program and pricing for you — usually same day.

DM @kd.training_ Call / text 845-206-8498

@kd.training_  ·  Wallkill, New York